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Background Music:
"Could  I Have This Dance"

New Beginners Class

Started on April 1, 2013
Time: 7pm-9:30pm


For more Class information,
contact Dave & Barbara Styles at (415) 751-3105,
or e-mail: dtstyles@comcast.net

 


Weekly Dance Schedule:


Square dance: 7:00pm-9:30pm

Place:  Presbyterian Church Hall
 On 43rd and Judah (Sunset District)
San Francisco



Club Level: Plus
Square Dance Caller:  
Jim Osbourne


 

The Caper Cutters SD Club is celebrating its
63rd Anniversary this year.


Call Mary Forese at 415-731-0917 for more information

 


Our popular Holiday Dinner Dance Hoedown was held again on December 3, 2012
at the Elks Lodge in South San Francisco.
It was another spectacular affair to remember and attended by many former
square dancers and friends who had fun reminiscing the good old days when
we were young and full of energies to expend.
---
For future events, please RSVP to Rita or Deane Gough by calling 415.467.7353

This club's holiday party is an annual event a square dancer around the area must attend. 
So, mark your calendars and sign up early. Hope to see you there again next year!


By the way, here are a few of the many, good and healthy reasons 
why YOU should try square dancing!!

The following are excerpts printed from the United Square Dancers
Association News
, reprinted from Dancing News of Central Florida
and The Caller of Memphis, Tennessee.

Live Ten Years Longer!

Square Dancing will add ten years to your life, 
a surprising new study shows. 

Dr. Arron Blackburn states 
" It’s clear that square dancing is the perfect exercise. 
It combines all positive aspects of intense physical exercise with
none of the negative elements."

Dr. Blackburn said square dancing is a low impact activity requiring
constant movement and quick directional changes 
that help keep the body in shape. 

The study was based on their physical examination which indicated
that both female and male square dancers could expect
to live well into their 80's.

Square dance movements raise heart rates like many good aerobic
exercises should. All the quick changes of direction loosen and
tone up the muscles--
but not so severally as to cause injury. 

In square dancing, when you’re not moving, 
you’re clapping hands and tapping your feet, which all contributes to
long term fitness.

"You don’t see a lot of 55 year old basketball players, but that’s
just the age when square dancers are hitting their peak", he said.

So next time the Caper Cutters Square Dance Club offers a Beginners
or Newer Dancers Class,  you may want to
give it a try!

 

For more information, please call
415-467-7353 or 415-751-3105



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